Chia seeds pack healthy punch into tiny package

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– Chia seeds are nutrient powerhouses, boasting double the potassium of bananas and triple the antioxidants of blueberries. 

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– Unlike flax seeds, chia seeds don't require grinding and have a longer shelf life without going rancid. 

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– Culinary versatility: Chia serves as a binder, thickener, and emulsifier, enhancing dishes without adding extra calories or fat. 

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– Rich in protein, omega-3 fatty acids, and fibre, chia seeds offer nutritional benefits when sprinkled raw or soaked in water. 

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– Widely available: Found in health food stores, supermarkets, and even bulk retailers like Costco. 

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– Increasing popularity: Chia has transitioned from niche health food to mainstream ingredient in just two years. 

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– Culinary applications: Used in smoothies, desserts, and seed bread for added texture and nutrition. 

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– Cost-effective and easy to incorporate into daily meals for a boost of nutrients and satiety. 

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